Category Archives: womenshealth
Kegel Exercises to Tighten Up the Vagina
Are you in a position where lately your partner is telling you that you are too loose? There are several explanations why the vagina can become loose. It can be attributed to age or as dumb as it may sound mood as well. After giving birth the vagina tends to sag a little but despite … Continue reading
Fibroids – Why Natural Treatment Can Be Your Best Option
If you have fibroids, did you realise that natural treatment can be a better option than the conventional alternatives which may be offered? Indeed, if your fibroids are not life-threatening (and they rarely are) you might be advised to do nothing at all as your fibroids will shrink as you pass the menopause.Doctors often seem … Continue reading
Alternative Candida Foods
When it is suggested that you undertake a completely yeast free diet, one of the major concerns of all those afflicted with Candida yeast infection is the inability to eat wheat and gluten foods. So it is typically assumed that various kinds of breads or cakes are all now completely off limits.Yet the fact of … Continue reading
Edema, Diet and Traditional Chinese Medicine
Traditional Chinese Medicine is based on the observation, fact that everything is a combination of opposites: yin (cold, cleansing) and yang (hot, building), many of which we control, positively and negatively, through diet, exercise, sex, environment, thought, etc. The body digests, transforms food, nutrients into blood, into structure into function, into health or disease. There … Continue reading
Ways To Prevent And Reduce Fibroids
Fibroids are much more common than many people realise, with most women having these small non-cancerous growths. Although many are oblivious, for some women, uncomfortable and often painful symptoms mean that some form of action is preferable. There are some simple ways to prevent and reduce fibroids and these are certainly worth trying.First and foremost, … Continue reading